Puberty represents a critical development phase marked by significant physical, psychological, and reproductive changes that transform a girl into young women. Menstruation is one of the most important milestones in this process. This study aims to examine the prevalence of menstruation myths among young girls and women in contemporary Sri Lanka. The specific objectives were to identify the most prevalent menstrual myths and to understand their impacts. A qualitative research approach was employed using both primary and secondary data sources. Primary data were selected through Interviews 50 female respondents aged 15 to 29 years in the Gampaha district using convenience sampling. The findings revealed that menstrual myths remain widespread among young women. The most prevalent belief was that sanitary products should be kept private and covered when purchasing them (78%). Other commonly reported myths included avoiding certain foods hey Cortana, such as oily and sour foods During menstruation (74%), the belief that showering or swimming during menstruation can you stop menstrual bleeding (68%), and the perception that girls should not discuss menstruation in public (64%). The study found that these myths have significant psychological and physical impacts, including the reinforcement of stigma and shame, reduced self-esteem, restrictions on personal hygiene practices, and limited access to menstrual health education and support. The persistence of such misconceptions highlights the need for comprehensive menstrual health education and awareness initiatives. Addressing menstrual myths is essential for promoting menstrual health, dignity, confidence, gender equality, and the full participation of girls and women in society.

Menstruation Myths Among Young Girls and Women in Contemporary Sri Lankan Society